Self Care for Empaths

18 Signs That You are a Healer But Don't Know It Yet

Tags healer, spirituality

18 Signs That You are a Healer But Don't Know It Yet

Do Healers Really Heal? Have you ever wonder if you are born a healer? Here we are mainly describing energy healing, which refers to the performance of channeling “chi” or “universal energy” to help people clear energetic blocks. Healers have the ability to “see” visions, travel between physical and spiritual realms, and transform energy.  It is important to understand that healers do not heal another person — nature does the healing. Healers act as a catalyst and know how to use the natural energy around them to promote healing. So, in the end, people heal themselves because it is our nature...


How to Boost Your Brain Power and Improve Your Memory in Natural Ways?

How to Boost Your Brain Power and Improve Your Memory in Natural Ways?

As a Wellness Specialist in TCM (Traditional Chinese Medicine) by day, I'm asked every day on how to boost brain power and improve memory in natural ways. So today I would love to share my 2 cents with all of you: Brain Power Boost #1: Stimulate your palms and feets. Have you heard of Reflexology? We have a representation of all vital organs in our palms and feet. So when we stimulate our palms and feet regularly, we have better circulations throughout the body, and the brain.You can use a tennis ball, Chinese Health balls, or reflexology stick to stimulate the...


11 Most Important Self-Care Tips For Empaths & HSP

Tags empath, empath self care

11 Most Important Self-Care Tips For Empaths & HSP

As highly sensitive individuals or empaths, do you constantly suffer from an unexplainable fatigue, and feel so overwhelming that you want to isolate yourself from the world? First, you have to recognise that you are gifted with this ability to tune in with the rest of the world! You just need to learn the tools to manage your boundaries and feelings so your gift and contributions to the world can be sustainable. Here Are My Top 11 Tips for Self-Care If You Identify Yourself As An Empath or HSP: 1. Distance Yourself and Stay Away From Other People's Drama We...


11 Powerful Ways To Protect Yourself From Negative Energy

Tags empath, negative energy, protection

11 Powerful Ways To Protect Yourself From Negative Energy

As a sensitive person, and an empath, I always feel like the world is too demanding of me. Wherever I go, I can draw people to me without any efforts  - but most of them find me when they need some emotional throw-ups. While I LOVE being a part-time counsellor, or just a quiet attentive listener, I can't help but absorb some of their negative vibes into my being. That explains why sometimes I can get emotional without apparent reasons. Or that I become agitated when things go wrong for the first time but I feel like I've experienced it...